Warm-up

=This is our warm-up before every practice and every game:=

1. Be on field, cleated and ready by 3:30 pm.

2. Jog around the track once at a good pace.

3. Line up on the side-line, leave at least a metre between players, do the following as a team:
 * high-knees to half-way, then but kicks to the other side - jog back
 * lunge once, jump up as high as you can, repeat to other side - run back at 75%
 * cross-overs facing one direction, at half-way turn around, repeat - sprint back 100%

5. Circle up and do upper body warm-up: media type="custom" key="13538712"
 * arm circles
 * trunk rotations
 * wrist stretch/rotations

4. With a partner stand 10 metres apart - no further - do 50 backhand logo throws and 50 forehand (flick) logo throws.

5. Circle up for coaches instructions.