Outdoor+Practice+1

=1. Warm-up=


 * Jog around the track once at a good pace.
 * Line up on the side-line, leave at least a metre between players, do the following as a team:
 * high-knees to half-way, then but kicks to the other side - jog back
 * lunge once, jump up as high as you can, repeat to other side - run back at 75%
 * cross-overs facing one direction, at half-way turn around, repeat - sprint back 100%


 * Circle up and do upper body warm-up:
 * arm circles
 * trunk rotations
 * wrist stretch/rotations

=2. Skill: forehand throw and backhand throw=
 * 1) Drill: logo throws with a partner
 * 2) Forehand 10,20,30
 * 3) Backhand 10, 20, 30

**3. Skill: catching/throwing and names** = = =4. Skill: throwing/cutting/catching=
 * 1) Drill: duck,duck goose
 * 2) Form a large circle. Player with the disk passes to right, runs around the circle to the left to try to beat the frisbee back at their place in the circle.
 * 3) The circle passes and players say their name as they pass, switch to saying the other player's name after a couple of passes.
 * 4) Change direction for practicing forehand throw.
 * 1) Drill: Throw to the Box
 * 2) Two lines facing a box
 * 3) Left line throws forehand to cutting right line players - one at a time.
 * 4) Switch line so the throw is backhand
 * 5) Alternate once able to do backhand

=5. Scrimmage: 3 Passes=

=Points:=
 * throwing - proper form forehand/backhand
 * catching - running through the disc/choice of catch technique
 * cutting - sharp, not like a banana